Weigh In record (no journal entry) for 20 February 2024
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2372 kcal
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Fat: 106.02g | Prot: 132.85g | Carbs: 223.06g.
Breakfast: Banana, Uva Blanca, Pan Integral, Huevo, Santiveri Mermelada de Melocotón con Stevia , Crema de Cacahuate. Lunch: Tomates, Cebollas Dulces, Pan Tostado de Papa, Pechuga de Pollo Cruda. Dinner: Empanada de Verdura, Empanadas de Jamon y Queso. Snacks/Other: Quaker Avena Instantanea, Huevo, Capitán Maní Crema de Cacahuete Suave. more...
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Losing 3.5 kg a Week
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