Weigh In record (no journal entry) for 22 February 2024
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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554 kcal
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Fat: 37.60g | Prot: 41.86g | Carbs: 13.36g.
Lunch: Sadia Mortadela Defumada, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sardinhas em Óleo (Enlatado). more...
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Gaining 0.1 kg a Week
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Cris2732's Weight History
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