Weigh In record (no journal entry) for 15 November 2015
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1322 kcal
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Fat: 63.06g | Prot: 114.30g | Carbs: 67.69g.
Breakfast: Plain Pancakes, Beef Steak, Egg, Kirkland Signature Organic Coconut Oil, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) . Dinner: Salmon Sushi, Salmon. Snacks/Other: Endangered Species Dark chocolate with sea salt and almonds. more...
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Losing 2.2 kg a Week
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Bloodyknife 's Weight History
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