Weigh In record (no journal entry) for 22 February 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1380 kcal
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Fat: 50.85g | Prot: 102.56g | Carbs: 130.86g.
Breakfast: Pão de Centeio Integral, Scala Queijo Minas Meia Cura, Ovo. Lunch: Abóbora Refogada, Vagem Cozida, Alcatra Grelhada, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Laranja Lima, Abóbora Refogada, Carne Moída Refogada, Batata Doce Cozida, Feijão Vermelho, Vagem Cozida. Snacks/Other: Leite Integral, Morangos, Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Café com Leite Integral. more...
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Losing 1.4 kg a Week
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anabelapaiva's Weight History
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