Weigh In record (no journal entry) for 15 November 2015
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1999 kcal
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Fat: 70.07g | Prot: 188.26g | Carbs: 149.48g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Batata Doce Thiago, Sadia Filé de Peito de Frango. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Gaining 0.4 kg a Week
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thiagosantosts7's Weight History
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