Weigh In record (no journal entry) for 22 February 2024
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128.5 kg
Lost so far: 23.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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530 kcal
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Fat: 8.37g | Prot: 42.13g | Carbs: 29.76g.
Breakfast: Alpro Plant Protein, Warrior Whey Protein Double Chocolate Flavour, Weetabix Weetabix. Lunch: Sanatogen High Protein Powder, Inspired Cuisine Protein Teriyaki Noodles. Dinner: Aldi Chef Select Mashed Potato, Aldi Gastro Fish Pie, Aldi Vegetable Medley. Snacks/Other: Wowhydrate Protein Water, The Laughing Cow Light Cheese Triangle, The Laughing Cow Light Cheese Triangle. more...
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Losing 2.8 kg a Week
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robert.stoops's Weight History
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