Weigh In record (no journal entry) for 22 February 2024
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72 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1665 kcal
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Fat: 49.07g | Prot: 70.26g | Carbs: 235.66g.
Breakfast: Zitronensaft, Zucker, Milbona Quark Magerstufe, DM Haferdrink , Honig, Aldi Haferflocken, Ei, Karotten. Lunch: Rote Tomaten, Ergüllü Aioli Creme Pikant, Milbona Quark Magerstufe, Lidl Weizenmischbrot. Dinner: Milbona Schlagsahne, Champignons, Zucchini, Rapsöl, Zwiebeln, Aldi Penne. Snacks/Other: Aldi Putenbrust mit Honig, Kohlrabi, Alpenmark Frischkäsefass. more...
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Losing 0.2 kg a Week
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