Weigh In record (no journal entry) for 22 February 2024
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99.2 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1129 kcal
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Fat: 10.94g | Prot: 9.34g | Carbs: 54.68g.
Lunch: Dummy. Snacks/Other: Weinbrand, Beck's Bier (500ml), Effect Energy Drink, Wodka, Trocken Geröstete Pistazien (Ungesalzen). more...
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Gaining 1.4 kg a Week
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