Weigh In record (no journal entry) for 22 February 2024
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1894 kcal
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Fat: 87.86g | Prot: 115.90g | Carbs: 156.38g.
Breakfast: Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella. Lunch: Pane Bianco, La Bottega del Gusto Salame Milano. Dinner: Mandarino, Formaggio Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo Fritto. Snacks/Other: Yogurt Intero al Naturale, Noci, Nutella Nutella, Xcore Xtreme Casein. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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