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meiskeaprilia
Journal
22 Feb 24
meiskeaprilia's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
81.4 kg
Lost so far:
7.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
934 kcal
Fat: 39.54g | Prot: 41.79g | Carbs: 106.02g.
Lunch:
Madu, Morin Selai Kacang, Alpukat, Sari Roti Roti Gandum.
Dinner:
Flimty Flimeal Strawberry, Telur Rebus.
Snacks/Other:
Flimty Flimty Mangga.
more...
1089 kcal
Exercise:
Gym - 40 minutes, Zumba - 40 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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meiskeaprilia's Weight History
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