Weigh In record (no journal entry) for 21 February 2024
|
90.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2523 kcal
|
Fat: 93.51g | Prot: 99.45g | Carbs: 341.64g.
Breakfast: Кофе с Сахаром, Норин Норин, Тандыр Самса Самса. Lunch: Плов. Dinner: Пряник, Вареное Яйцо, Плов, из Корзинки Бородинский Хлеб Бездрожжевой, Pinar Лабне . Snacks/Other: Лепешка Лепешка. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurashidotabekov's Weight History
|