Weigh In record (no journal entry) for 21 February 2024
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123 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1111 kcal
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Fat: 37.14g | Prot: 156.52g | Carbs: 36.10g.
Lunch: Tomates, Pepino Japonês, Abóbora Cabotia, Paleta Bovina Cozida, Quiabo Refogado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Hortifruti Cenoura Crua, Couve Manteiga Crua. Snacks/Other: Growth Supplements Whey + Egg, Nestlé 100% Cacau em Pó. more...
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Losing 0.8 kg a Week
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Mikhail Levinski's Weight History
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