Weigh In record (no journal entry) for 22 February 2024
|
67.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
410 kcal
|
Fat: 19.05g | Prot: 34.54g | Carbs: 25.08g.
Breakfast: 麻油, 高麗菜, 水煮蛋, 陶板屋 和風芥子醬. Lunch: Costco 美國嫩肩里肌牛排, 櫛瓜, 統一生機 有機甘栗. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|