Weigh In record (no journal entry) for 21 February 2024
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1613 kcal
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Fat: 75.47g | Prot: 106.10g | Carbs: 137.52g.
Breakfast: Pico de Gallo, Tortillas de Maíz, Aguacate, Salsa Roja, Queso Panela. Lunch: Brócoli, Muslos de Pollo (Asados o Cocidos), Lechuga, Tortillas de Maíz, Aguacate, Salsa Roja. Dinner: Dolores Atún en Agua, Sanissimo Salmas (Paquete), Pico de Gallo, Aguacate. Snacks/Other: Café, Naranjas, Yoplait Yogurth Sabor Natural. more...
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steady weight
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e.jimenez.82.m's Weight History
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