Weigh In record (no journal entry) for 21 February 2024
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104.6 kg
Lost so far: 1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1756 kcal
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Fat: 113.95g | Prot: 68.70g | Carbs: 192.71g.
Breakfast: Сваля Сыр, Поджаренный Белый Хлеб, Каймак Каймак . Lunch: Банан, Тандыр Кебаб Баранина Кебаб. Dinner: Манты Манты с Картошкой . Snacks/Other: Финик, Сладкий или Горький Шоколад. more...
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Losing 2.1 kg a Week
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z89fayzulla's Weight History
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