Weigh In record (no journal entry) for 21 February 2024
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70.1 kg
Lost so far: 15.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1326 kcal
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Fat: 50.89g | Prot: 41.00g | Carbs: 188.30g.
Breakfast: Kellogg's Maple Cinnamon Frosted Flakes. Dinner: White Potatoes (Flesh and Skin), No Name Chicken Hot Dogs, No Name Salted Butter, Quebon Lait 2%, Hellmann's Light Mayonnaise. Snacks/Other: Activia Vanilla Yogurt, Metro Red Berry Mini Donuts, President's Choice The Decadent Chocolate Chunk Cookie. more...
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steady weight
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