Weigh In record (no journal entry) for 21 February 2024
|
61.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
359 kcal
|
Fat: 21.10g | Prot: 20.12g | Carbs: 21.93g.
Dinner: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Kentang Rebus, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidamuin1981's Weight History
|