Tomek25W's Journal, 21 Feb 24

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wzrost156cm

42 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

394 kcal

Fat: 10.80g | Prot: 11.72g | Carbs: 62.48g. Breakfast: Łowicz Pesto Czerwone, Elios Makaron Kritharaki. more...

1905 kcal

Exercise: Grocery Shopping - 4 hours, Weight Training (moderate) - 1 hour, Football (soccer) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Tomek25W's Journal, 21 Feb 24

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Tomek25W's Weight History