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Shreya_Singh
Journal
21 Feb 24
Shreya_Singh's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
56.5 kg
Lost so far:
5.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
552 kcal
Fat: 22.94g | Prot: 51.42g | Carbs: 33.60g.
Breakfast:
Apple Cider.
Lunch:
Cucumber Raita, Lamb or Mutton with Gravy (Mixture), Aashirvaad Roti.
more...
1448 kcal
Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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Shreya_Singh's Weight History
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