Weigh In record (no journal entry) for 21 February 2024
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56 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1178 kcal
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Fat: 45.95g | Prot: 81.50g | Carbs: 109.08g.
Breakfast: Gewürzgurken, Kirschtomaten. Lunch: Rote Beete, Yayla Yoghurt, Barbecue-Hähnchen, Gekochter Brokkoli (Fettfrei Gekocht), DM Bio Basmati Reis Vollkorn. Snacks/Other: Gazi Kasar Peyniri, Öz Kayseri Pastirma, Raffaello Raffaello. more...
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Losing 3.5 kg a Week
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Canselini's Weight History
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