Weigh In record (no journal entry) for 21 February 2024
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128.9 kg
Lost so far: 22.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1052 kcal
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Fat: 21.50g | Prot: 97.15g | Carbs: 112.21g.
Breakfast: Warrior Whey Protein Double Chocolate Flavour, Alpro Plant Protein, Weetabix Weetabix. Lunch: Tesco Chicken Curry. Dinner: Potato Ham Chowder . Snacks/Other: Oshee Zero Lemon, Wall's Mini Calippo, Sanatogen High Protein Powder, Monmore Confectionery Aniseed Drops, Danone Getpro 25G Protein Drink Vanilla Flavour, Alpro Plant Protein, Warrior Whey Protein Double Chocolate Flavour, Del Monte Pineapple Chunks in Own Juice, Warrior Whey Protein Double Chocolate Flavour, Brooklea Strawberry Protein Yoghurt. more...
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Losing 0.7 kg a Week
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robert.stoops's Weight History
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