Weigh In record (no journal entry) for 21 February 2024
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59 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1409 kcal
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Fat: 60.75g | Prot: 102.08g | Carbs: 121.00g.
Breakfast: Dunnes Brown Rice, Egg White , Tesco Tuna in Spring Water, Spinach , Egg (Whole) , Olive Oil, Butter, Lighthouse Bay Beechwood Smoked Salmon, Broccoli, Lettuce, Cucumber (with Peel), Avocados. more...
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Losing 0.5 kg a Week
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