Weigh In record (no journal entry) for 21 February 2024
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75.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1028 kcal
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Fat: 24.53g | Prot: 22.55g | Carbs: 53.38g.
Dinner: Mönchshof Kellerbier, Pinot Grigio, Walnüsse, Erdnüsse, Aldi Garnelen, Braeburn Äpfeln. more...
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3142 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Spinning - 30 minutes, Rowing - 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Vielzufet's Weight History
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