Weigh In record (no journal entry) for 21 February 2024
|
90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2245 kcal
|
Fat: 93.50g | Prot: 112.47g | Carbs: 241.37g.
Breakfast: Tempe Goreng Tepung. Lunch: Sayur Bening Bayam, Chicken Nugget, Ikan Tongkol, Telur Dadar, Nasi Putih, Tempe Goreng Tepung. Dinner: Paru Sapi Goreng, Nasi Putih. Snacks/Other: Chatime Milk Tea, Cilok. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|