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fattestperson
Journal
14 Nov 15
fattestperson's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
61.5 kg
Lost so far:
5.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
455 kcal
Fat: 16.80g | Prot: 16.99g | Carbs: 61.27g.
Breakfast:
Coffee with Milk.
Dinner:
Tesco Simple Side Salad, Potato French Fries, Beef Gyro Sandwich.
more...
2596 kcal
Exercise:
Housework - 45 minutes, Sexual Activity - 30 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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fattestperson's Weight History
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