Weigh In record (no journal entry) for 21 February 2024
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1608 kcal
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Fat: 76.74g | Prot: 79.83g | Carbs: 155.90g.
Breakfast: Salak, Kopi susu gula aren, Alfamart Buah Naga. Lunch: Bimoli Minyak Goreng, Teh Pucuk Harum Teh, Kacang Tanah, Tahu Goreng, Plecing Kangkung, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Brownies, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Cho Cho Chocolate Bar. more...
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Losing 1.4 kg a Week
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zunnurainy's Weight History
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