Weigh In record (no journal entry) for 15 February 2024
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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557 kcal
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Fat: 23.16g | Prot: 24.18g | Carbs: 65.21g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Кофе с Молоком. Lunch: Хлеб Бородинский, Лечо. Dinner: Матча. Snacks/Other: Кофе Латте. more...
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Losing 1.4 kg a Week
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AliyaKabd's Weight History
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