Weigh In record (no journal entry) for 21 February 2024
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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629 kcal
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Fat: 34.95g | Prot: 25.55g | Carbs: 54.10g.
Breakfast: 陶板屋 和風芥子醬, 盛香珍 黑金剛帶殼花生, 高麗菜, 全聯 聖女小蕃茄, 水煮蛋, 瓜瓜園 冰烤蕃薯, 麻油. Lunch: 高麗菜, 煎雞蛋, 全聯 聖女小蕃茄, 麻油. more...
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Gaining 0.7 kg a Week
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