Weigh In record (no journal entry) for 14 November 2015
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109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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712 kcal
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Fat: 35.18g | Prot: 16.84g | Carbs: 81.03g.
Breakfast: Yomo Yogurt Mirtilli Neri, Bombolone alla Crema, Girella Girella, Cappuccino. Snacks/Other: TUC Cracker Cotti al Forno. more...
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Gaining 0.5 kg a Week
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