Weigh In record (no journal entry) for 20 February 2024
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1636 kcal
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Fat: 60.90g | Prot: 57.13g | Carbs: 225.28g.
Breakfast: Uva, Caramelos Duros, Chupetin, Mandarinas, Parfait, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Huevo Cocido, Remolachas Cocidas (Frescas), Papa Cocida, Pechuga de Pollo a la Plancha, Pollo (Apanado y Frito). Dinner: Queso Fresco, Huevo Cocido, Papa Cocida, Granuts Maní con Pasas. Snacks/Other: Pie de Limón. more...
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2039 kcal
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Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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