Weigh In record (no journal entry) for 20 February 2024
|
117.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
748 kcal
|
Fat: 20.78g | Prot: 58.30g | Carbs: 78.74g.
Breakfast: Porto Alegre Requeijão Light, Polenghi Creme de Ricota Light, Peito de Frango, Café com Açúcar, Pão Francês. Lunch: Cenouras, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída de Acém. Dinner: Laranjas, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticiasozz's Weight History
|