Weigh In record (no journal entry) for 20 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1279 kcal
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Fat: 44.49g | Prot: 56.14g | Carbs: 169.08g.
Breakfast: Sunpride Banana, Oatside Oatmilk, Quaker Instant Oatmeal. Lunch: Pisang Goreng, Nasi Merah, Cap Cay Kuah, Ayam Rica-Rica. Dinner: Nasi Merah. Snacks/Other: Apel, Oatside Oatmilk, Nescafe Classic. more...
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steady weight
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noppychyon27's Weight History
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