Weigh In record (no journal entry) for 19 February 2024
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1367 kcal
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Fat: 59.54g | Prot: 91.23g | Carbs: 117.24g.
Breakfast: 水煮蛋, 陶板屋 和風芥子醬, 爭鮮 嚴選甘栗仁, 高麗菜. Lunch: Costco 豬梅花火鍋肉片, 金針菇, Lotus 比利時蓮花薄脆餅. Dinner: 明治 (Meiji) CACAO95%黑巧克力 (5克), Costco 豬梅花火鍋肉片, 給力盒子 十三香滷牛腱. Snacks/Other: 7-11 削皮富士蘋果袋, 盛香珍 黑金剛帶殼花生. more...
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Gaining 2.8 kg a Week
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