Weigh In record (no journal entry) for 20 February 2024
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1192 kcal
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Fat: 55.84g | Prot: 100.23g | Carbs: 68.57g.
Breakfast: Аютинский Хлеб Пирожок с Творогом. Lunch: Сметана 15%, Куриное Филе. Dinner: Азбука Вкуса Салат из Капусты, SPAR Печеночные Оладьи. more...
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Losing 1.1 kg a Week
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