Weigh In record (no journal entry) for 10 July 2023
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53.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.60g | Prot: 29.30g | Carbs: 58.35g.
Breakfast: Fage Fage Trublend Vaniglia, Nastrecce Plumcake con Yogurt Magro. Lunch: Sondey Protein Cookie Triple Chocolate. more...
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Losing 0.7 kg a Week
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ajugofwhisley's Weight History
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