Weigh In record (no journal entry) for 20 February 2024
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1658 kcal
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Fat: 62.03g | Prot: 138.87g | Carbs: 130.04g.
Breakfast: Arla Mellanmjölk 1,5%, Smör, Arla Mild Yoghurt Naturell, Mlekpol Twarog, Hatting Råg Bitar, Arla Mild och Syrlig Ost 10%, Blåbär. Lunch: ICA Hasselnötter, Klementiner, Soya (Shoyu), Olivolja, Kronfågel Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: ICA Majskrokar, Sevan Halva Pistage, Findus Minestrone Soppa, Findus Torskrygg. Snacks/Other: Körsbärstomater, Gurka, ICA Salladsmix, Kokt Ägg. more...
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Losing 2.8 kg a Week
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