Weigh In record (no journal entry) for 20 February 2024
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1624 kcal
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Fat: 75.70g | Prot: 144.04g | Carbs: 99.73g.
Lunch: 水煮蛋, 頂好 黃金泡菜, 大漢 傳統板豆腐, 炒花菜, 全聯 豬里肌肉片, 吳郭魚. Dinner: 頂好 黃金泡菜, 大漢 傳統板豆腐, 素雞, 水煮蛋, 鄧師傅 香滷豬腳, 山茼蒿. Snacks/Other: emina 藍莓起司, emina 香草起司, 富士蘋果. more...
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2121 kcal
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Exercise:
飛輪 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fat_cat:>'s Weight History
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