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ZlataS.S.
Journal
20 Feb 24
ZlataS.S.'s Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
89.8 kg
Lost so far:
5.9 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
1067 kcal
Fat: 38.20g | Prot: 48.49g | Carbs: 131.85g.
Breakfast:
Fruby Šipak I Jabuka Džem, Cekin Pileća Prsa, Butter , White Bread.
Lunch:
Cheese Pizza.
more...
2423 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ZlataS.S.'s Weight History
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