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Finalmente o ponteiro voltou a descer!
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2015:
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1454 kcal
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Fat: 89.81g | Prot: 78.38g | Carbs: 83.24g.
Breakfast: Nestlé Leite Ninho Baixa Lactose, Mãe Terra Cacau em Pó, Fazenda Bela Vista Creme de Leite Pasteurizado. Lunch: Starbucks Café Mocha (Tall), Calabresa, Casino Passata de Tomate, Pimentão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coco Seco, Ovo Frito. Snacks/Other: Batata Doce, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1476 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Devagarinho o meu tá descendo tb!!!
13 Nov 15 by member: Concinha
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