Weigh In record (no journal entry) for 20 February 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1226 kcal
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Fat: 36.88g | Prot: 48.04g | Carbs: 177.64g.
Breakfast: Buah Naga, Apel Fuji, Kopi susu gula aren. Lunch: Sosro Teh Botol, Daging Sapi Panggang, Kelapa Parut, Pepes Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Brownies. Snacks/Other: Kue Bolu, Risoles. more...
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Losing 0.3 kg a Week
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zunnurainy's Weight History
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