Weigh In record (no journal entry) for 20 February 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1297 kcal
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Fat: 42.50g | Prot: 64.80g | Carbs: 160.67g.
Breakfast: Misro, Combro. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Sayur Lodeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sayur Lodeh, Nasi Putih. Snacks/Other: Perkedel Kentang, Silver Queen Coklat, Aice Es Krim. more...
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Losing 0.9 kg a Week
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Janah_Laguni14's Weight History
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