famana's Journal, 13 Nov 15

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Bora tche!!!

78.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1160 kcal

Fat: 95.13g | Prot: 65.68g | Carbs: 7.71g. Breakfast: Scala Queijo Prato, Piá Nata, Café. Lunch: Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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famana's Journal, 13 Nov 15

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famana's Weight History