Weigh In record (no journal entry) for 13 November 2015
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1353 kcal
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Fat: 43.81g | Prot: 102.61g | Carbs: 139.14g.
Breakfast: Crepioca, Laguna Queijo Minas Frescal de Búfala, Suco Verde. Lunch: Palmito, Pastel de Queijo, Arroz à Piamontese, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Contra-filé. Dinner: Bruschetta, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco (Longo, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate, Banana, Tomatinho, Filé de Frango Grelhado. more...
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2536 kcal
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Exercise:
Dance (slow step) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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isabellesebata's Weight History
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