Weigh In record (no journal entry) for 19 February 2024
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1500 kcal
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Fat: 39.65g | Prot: 98.79g | Carbs: 180.96g.
Breakfast: Jamón de Pavo, Bimbo Pan Cero Cero Multigrano, Huevo. Lunch: Papa Cocida, Frijoles Cocidos, Arroz Blanco, Carne Molida. Dinner: Papa Cocida, Atún en Agua (Enlatado), Arroz Blanco. more...
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Gaining 0.5 kg a Week
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