Weigh In record (no journal entry) for 19 February 2024
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124.3 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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795 kcal
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Fat: 26.88g | Prot: 57.94g | Carbs: 88.61g.
Breakfast: Oranges, Peanut Butter, White Bread. Lunch: Great Value Baby Dill Pickles, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Peas, Potato, Ground Beef (Cooked). Snacks/Other: Apples. more...
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4093 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cleaning - 1 hour. more...
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Gaining 0.4 kg a Week
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Manifer72's Weight History
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