Weigh In record (no journal entry) for 13 November 2015
|
90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2015:
|
723 kcal
|
Fat: 34.33g | Prot: 43.35g | Carbs: 55.31g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Minced Beef (Cooked), Mushrooms, Tomatoes, Cheddar Cheese, Sweet Cucumber Pickle, Pnp Chicken Noodle Flavoured Instant Soup, Nature's Garden Classic Country Mix, PnP Smoked Viennas, Low Fat Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|