Weigh In record (no journal entry) for 19 February 2024
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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900 kcal
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Fat: 33.73g | Prot: 49.85g | Carbs: 99.03g.
Breakfast: Telur Kukus, Top Coffee Gula Aren. Lunch: Kemangi, Max Tea Lemon Tea, Sambal Goreng, Mentimun (Kupas), Selada Kol, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jeruk Nipis, Top Coffee Gula Aren, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.8 kg a Week
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Nitha Moningka's Weight History
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