Weigh In record (no journal entry) for 19 February 2024
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81 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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881 kcal
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Fat: 39.20g | Prot: 42.15g | Carbs: 80.05g.
Breakfast: Gutes Land Kaffeeweißer, Lidl Protein Müsli Nuss, Brunch Blütenhonig , Weihenstephan Naturjoghurt. Lunch: Brie (Käse), REWE Leberwurst, Gut & Günstig Schwarzbrot. Dinner: Werder Tomaten Ketchup Light, Lidl Kürbiskernbrötchen, Buko Balance, Gutes Land Toast Schmelzkäsescheiben. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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