Weigh In record (no journal entry) for 19 February 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2573 kcal
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Fat: 48.55g | Prot: 242.28g | Carbs: 291.58g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Sarchio Gallette Riso Rosso, Amadori Hamburger di Pollo, Carboidrato, Nestlé Fitness Red Berries, Milk Milk Pro 35 Vaniglia. more...
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Losing 8.4 kg a Week
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EnricoRuvo's Weight History
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