Weigh In record (no journal entry) for 13 November 2015
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1021 kcal
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Fat: 25.78g | Prot: 102.83g | Carbs: 92.33g.
Breakfast: Куриная Грудка Отварная, Вареное Яйцо, Макароны Отварные. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 4.2 kg a Week
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libert11's Weight History
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